Please see the information below. This is meant to be a GUIDE ONLY and not mandatory or required in any way. DISCLAIMER: TAKE PROPER CONSIDERATION OF YOUR INDIVDUAL HEALTH CONCERNS IN DETERMINING WHETHER OR NOT YOU WILL PARTICIPATE AND TO WHAT DEGREE. CONTINUE TAKING ALL PRESCRIBED MEDICATION DURING THIS FAST, UNLESS INSTRUCTED DIFFERENTLY BY THE HOLY SPIRIT…ONLY! CONSULT YOUR PHYSICIAN IF YOU HAVE ANY QUESTIONS ABOUT THIS FAST AND ITS EFFECTS CONCERNING YOUR HEALTH.

FOODS TO EAT

Whole Grains: Brown Rice, Oats, Barley

Legumes: Dried Beans, Pinto Beans, Split Peas, Lentils, Black Eyed Peas

Fruits: Apples, Apricots, Bananas, Blackberries, Blueberries, Boysenberries, Cantaloupe, Cherries, Cranberries, Oats, Figs, Grapefruit, Grapes, Guava, Honeydew Melon, Kiwi, Lemons, Limes, Mangoes, Nectarines, Papayas, Peaches, Pears, Pineapples, Plums, Prunes, Raisins, Raspberries, Strawberries, Tangelos, Tangerines, Watermelon

Vegetables: Artichokes, Asparagus, Beets, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chili Peppers, Corn, Cucumbers, Eggplant, Garlic, Gingerroot, Kale, Leeks, Lettuce, Mushrooms, Mustard Greens, Okra, Onions, Parsley, Potatoes, Radishes, Rutabagas, Scallions, Spinach, Sprouts, Squashes, Sweet Potatoes, Tomatoes, Turnips, Watercress, Yams, Zucchini

Seeds, Nuts, Sprouts of any kind

Liquids: Spring Water, Distilled Water, 100% All-Natural Fruit Juices, 100% All Natural Vegetable Juices, Extra-Virgin Olive Oil

 

FOODS TO AVOID


Meat
White Rice
Fried Foods
Caffeine
Carbonated Beverages
Foods Containing Preservatives or Additives
Refined Sugar
Sugar Substitutes
White Flour and All Products Using It
Margarine, Shortening, High Fat Products

THINGS TO ABSTAIN FROM (EXAMPLES)

Social Media Engagement (Facebook, Instagram, SnapChat, TikTok, Youtube)

Alcohol and Drug Use (does not include prescribed medication)

Anger/Rage

Foul language/Ungodly Conversation

Premarital Sex

Over-eating/Binge-eating

Gossiping

Televsion/Radio (with exceptions for news/weather alerts)

Excessive Phone Conversations

© 2020 by APEX EVERYWHERE. All rights reserved. No unauthorized reproduction without consent.

 

  • facebook
  • Twitter Clean